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Restore balance to your mind, body and spirit: guiding you back to optimal physical, emotional and mental health near Reigate
Craniosacral Therapy is a beautifully gentle, holistic therapy that supports your body's natural ability to heal and find balance.
Through light, restorative touch, treatments at Old Forge Therapies help release stored tension and encourages the body to return to it's natural state of health and wellness, restoring physical, emotional and mental wellbeing. Rather than forcing change, Craniosacral Therapy creates a safe space where your system can gently unwind and restore itself, promoting feelings of peace, harmony and balance.
Many people find Craniosacral Therapy hugely effective in bringing relief from chronic pain, reducing stress, processing the effects of past emotional experiences and releasing birth trauma in both mothers and babies. Because it works with both body and mind, treatment can bring a deep sense of calm, clarity and resilience - helping you reconnect with your inner resources.
Safe and non-invasive, Craniosacral Therapy is suitable for all, including new-born babies, pregnant women and the elderly.
Every session is unique and guided by your body's needs in the moment.
Whether you are seeking relief, restoration or simply to reconnect with yourself, Craniosacral Therapy at Old Forge Therapies offers a supportive pathway towards greater wellbeing and wholeness and is the ultimate form of self-care and an antidote to today's demanding world.
I use Craniosacral Integration (integrating biodynamic and biomechanical principles) to integrate the whole person - mind, body and spirit - rather than merely addressing specific symptoms, restrictions or conditions arising.
"Craniosacral Integration engages with the deepest levels of our being, resolving the underlying trauma and shock that have accumulated throughout life and which are the source of most ill health and disfunction, reorganising and reintegrating body, mind and spirit, in order to enable profound transformation in our lives and in our experience of life."
Thomas Attlee DO, RSCT - Principal & Founder - College of Craniosacral Therapy, London.
"Self-healing is inherent in each human being." Dr John E Upledger - Co-Founder, The Upledger Institute
People seek Craniosacral Therapy for many different reasons. Some are looking for relief from chronic pain or emotional tension that feels 'stuck' in the body, affecting their health and wellness. Others may be wanting to help navigate a period of stress, change or personal crisis, looking for gentle support for their mental and emotional health.
Craniosacral Therapy can also be a valuable resource for those wanting to feel more resilient in daily life and can boost your energy, aid restful sleep and provide clarity of thought.
Whatever the circumstances, the gentle approach at Old Forge Therapies offers a safe and restorative space that can bring relief, balance and a deeper sense of connection to oneself.
Craniosacral Therapy is also especially beneficial during pregnancy, and for both mothers and babies following birth. For mothers, the treatment can address both physical and emotional needs in a safe, non-invasive way, providing support and stability during this period of immense change. For babies, it can help release any restrictions and birth trauma caused by the birth process (whether natural or by caesarean section), promoting better sleep, digestion and a sense of comfort.
At Old Forge Therapies most treatments are carried out with you lying down on your back. You remain fully clothed, under a blanket and the environment is comfortable, warm and peaceful.
I will place my hands very lightly on and around your body to sense and support it's natural rhythms, encouraging the release of tension and emotional restrictions that may be causing pain or discomfort thereby promoting feelings of balance, peace, health and wellness.
I can give treatments 'off the body' (i.e. not directly touching), if this is more comfortable for you.
My sessions are calm and unhurried, allowing your body to respond at its own pace. Many clients feel a deep sense of relaxation, warmth, or subtle movement, while others may notice emotional release or a renewed sense of lightness, clarity and ease.
Each session is tailored to your individual needs in the moment, creating a safe and supportive environment where your body can activate its natural capacity to heal and restore balance.
